CLASS SCHEDULE

 

Come checkout our location and
all of our scheduled classes.

PRIVATE TRAINING & POSING

 

Train with a professional athlete and learn
how to demonstrate your physique on stage

ONLINE PROGRAMS

 

Receive guided instructions
and follow along.

CANADIAN PHYSIQUE
ALLIANCE SEMINARS

 

Sign up and join our workshops

ABOUT VALID FITNESS

 

Find out more about Mary Valid and her team of extraordinary athletes.

 

As a fitness enthusiast to later on become an IFBB Pro, Mary always wanted to help others achieve their fitness goals. Continually evolving she opened Valid Fitness with the latest in cardio and strength training as well as the most dynamic group exercise programs.

WANT TO GET IN TOUCH?

 

Stop by our studio
or drop us a line to contact us.