Build Your Body The Valid Way!

The Valid Method ultimate routine for muscle growth and strength. The Valid Method 12 month training guide is a 7-day bodybuilding training split with 7 exercises per workout, for more focused training per muscle group. Programs target all muscle groups to get you the best results from every training session and avoid over-training fatigued muscles by following a pre-planned scheduled workout regime.

Complete 2019 Training Guide

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