Mary Valid is a Professional Athlete with International Federation of Bodybuilders (IFBB) and an ambassador for Canada’s largest bodybuilding organization who resides in Toronto Canada. She has changed lives and inspired thousands of people worldwide to live a healthier lifestyle.

Mary’s athletics background, competitive achievements and health conscious mindset have always been a part of her life from a young age. Her maturity has developed from endless experiences that have tested her physical and mental strengths, yet Mary continues to let her passion lead the way and take control of her future.

Mary believes living a healthy lifestyle isn’t about a specific body fat percentage, weight or size. She believes it’s about making daily health conscious choices and decisions to ultimately transform the quality of life through every aspect. Mary firmly believes everyone has an inner champion and can get in touch with that powerful source with proper coaching. The desires for a healthier life style or the pursuit of an athletic/competitive goal is attainable by anyone with realistic timelines, discipline and consistency.