The story

How it

all started

Valid Fitness Training Room is a private boutique gym that specializes in physique competitions but also offers private training / posing as well as semi-private weight circuit training classes for all fitness levels. We focus on building strength, endurance and conditioning the VALID way - #VALIDMETHOD!

The Valid Fitness Room is a Toronto Based Studio that’s

going to take your fitness routine to the next level.

Our facilities include a weight room and a private posing room where we offer semi-private weight circuit and posing classes as well as private training and posing. Customized training and nutrition plans are also available.
At Valid Fitness, all our training involves the Valid Method which focuses on targeted & effective results. Preparing for a bodybuilding competition or getting bathing suit ready for the summer, we have you covered!

Valid Fitness is led by Mary Valid, Professional Athlete with the International Federation of Bodybuilders (IFBB) and an ambassador for Canada's largest bodybuilding organization - Canadian Physique Alliance. With over 10 years of experience, Mary brings her expertise in health maintenance & athlete physique development.
Conveniently located, the studio is walking distance from Eglinton West Station.

MEET THE VALID TEAM

  • Mary
    Mary
    Founder
  • Kathleen
    Kathleen
    Personal Trainer
Guess What

Here are some of our achievements and we aren’t very shy about it.

4th place in Super Show
IFBB Toronto Pro Toronto ON
2017
Mary
6th place in Wings of Strength
IFBB Chicago Pro Chicago IL
2017
Mary
9th place in Wings of Strength
IFBB Tampa Pro Tampa FL
2017
Mary
1st place in Figure class B
North American Championship Pittsburgh PA
2016
Mary
4th place Figure class B
CBBF World qualifier Moncton NB
2016
Mary
2nd place Figure class B
Arnold Amateur Columbus OH
2016
Mary
1st place Figure class B
CBBF World qualifier Toronto ON
2015
Mary
1st place and overall in Figure division
Natural Provincial Championships Toronto ON
2015
Mary
1st place and overall in Women’s Physique Division
Natural Provincial Championships Toronto ON
2015
Mary
1st place and overall in figure division
Regional Championships Toronto ON
2015
Mary
1st place and overall in Women’s Physique Division
Regional Championships Toronto ON
2015
Mary
2nd Place in Figure Class F
Ben Weider Legacy Cup Toronto ON
2017
Kathleen
9th Place in Figure Class F
CBBF World Qualifier Surrey BC
2017
Kathleen
9th Place in Figure Class F
North American Championship Pittsburgh PA
2017
Kathleen
PICP Performance Specialization Certification
POLIQUIN
2017
Kathleen
1st Place in Figure Division
Ontario Open Provincial Championships Toronto ON
2016
Kathleen
2nd Place in Figure Division
Regional Championships Toronto ON
2016
Kathleen
Personal Trainer Certification
CanFitPro
2016
Kathleen
6th Place in Bikini Division
Ontario Open Provincial Championships Toronto ON
2016
Kathleen
2nd Place in Bikini Division
Regional Championships Toronto ON
2016
Kathleen

CHECK OUT OUR PARTNERS SITES

Marine Kickboxing

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KH Customs

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Luxe by KH Customs

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PrepShop

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Absolute Touch

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Muse Hair

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