Valid Fitness Training Room is a private boutique gym that specializes in physique competitions but also offers private training / posing as well as semi-private weight circuit training classes for all fitness levels. We focus on building strength, endurance and conditioning the VALID way - #VALIDMETHOD!
The Valid Fitness Room is a Toronto Based Studio that’s
going to take your fitness routine to the next level.
Our facilities include a weight room and a private posing room where we offer semi-private weight circuit and posing classes as well as private training and posing. Customized training and nutrition plans are also available.
At Valid Fitness, all our training involves the Valid Method which focuses on targeted & effective results. Preparing for a bodybuilding competition or getting bathing suit ready for the summer, we have you covered!
Valid Fitness is led by Mary Valid, Professional Athlete with the International Federation of Bodybuilders (IFBB) and an ambassador for Canada's largest bodybuilding organization - Canadian Physique Alliance. With over 10 years of experience, Mary brings her expertise in health maintenance & athlete physique development.
Conveniently located, the studio is walking distance from Eglinton West Station.