Founder of Valid Fitness

14804873_10153766080441829_1453263705_n Mary Valid is a Professional Athlete with International Federation of Bodybuilders (IFBB) and an ambassador for Canada’s largest bodybuilding organization who resides in Toronto Canada. She has changed lives and inspired thousands of people worldwide to live a healthier lifestyle.

Mary’s athletics background, competitive achievements and health conscious mindset have always been a part of her life from a young age. Her maturity has developed from endless experiences that have tested her physical and mental strengths, yet Mary continues to let her passion lead the way and take control of her future.

Mary believes living a healthy lifestyle isn’t about a specific body fat percentage, weight or size. She believes it’s about making daily health conscious choices and decisions to ultimately transform the quality of life through every aspect. Mary firmly believes everyone has an inner champion and can get in touch with that powerful source with proper coaching. The desires for a healthier life style or the pursuit of an athletic/competitive goal is attainable by anyone with realistic timelines, discipline and consistency.

My Story

My Story

 

Mary’s most recent competitive history.

2008 – 2011 Kickboxer, MMA and Muay Thai fighter

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2015 Regional Championships, Toronto, ON

– 1st place and overall in Women’s Physique Division

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2015 Regional Championships, Toronto, ON

– 1st place and overall in figure division

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2015 Natural Provincial Championships, Toronto, ON

– 1st place and overall in Women’s Physique Division

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2015 Natural Provincial Championships, Toronto, ON

– 1st place and overall in Figure division

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2015 CBBF World qualifier, Toronto ON

– 1st place Figure class B

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2016 Arnold Amateur, Ohio Columbus

– 2nd place Figure class B 

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2016 CBBF World qualifier, Moncton NB

– 4th place Figure class B

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2016 North American Championship, Pittsburgh

– 1st place in Figure class B

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