1 & 3 Months Programs
- Customized weight training programs updated bi-weekly based on your body composition.
- Customized endurance and cardiovascular programs updated bi-weekly based on your body composition.
- Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
- Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS
CUSTOM NUTRITION PROGRAMS
1 & 3 Months Program
- Customized nutritional programs with updated macronutrients and calories bi-weekly.
- Customized supplements plan for your needs and goals updated bi-weekly.
- Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
- Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS
Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.
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