CUSTOM TRAINING PROGRAMS


1 & 3 Months Programs

  • Customized weight training programs updated bi-weekly based on your body composition.
  • Customized endurance and cardiovascular programs updated bi-weekly based on your body composition.
  • Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
  • Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS

CUSTOM NUTRITION PROGRAMS


1 & 3 Months Program

  • Customized nutritional programs with updated macronutrients and calories bi-weekly.
  • Customized supplements plan for your needs and goals updated bi-weekly.
  • Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
  • Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS

Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.

Application Questionnaire