CUSTOM TRAINING PROGRAMS

1 & 3 Months Programs

  • Customized weight training programs updated bi-weekly based on your body composition.
  • Customized endurance and cardiovascular programs updated bi-weekly based on your body composition.
  • Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
  • Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS

CUSTOM NUTRITION PROGRAMS

1 & 3 Months Program

  • Customized nutritional programs with updated macronutrients and calories bi-weekly.
  • Customized supplements plan for your needs and goals updated bi-weekly.
  • Progress pictures or check-ins required to be sent weekly to MaryValid@ValidFitness.ca or as requested for program modifications.
  • Unlimited email access.
$175 | ONE MONTH$500 | THREE MONTHS

Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.

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1
Personal Information
Health Questions
Do you smoke?
Do you drink alcohol?
Do you take prescription medication?
Do you have any allergies?
Do you exercise?
Do you play sports?
Do you have back, knee, or shoulder pain?
Do you have any previous injuries or surgeries?
Do you have High Blood Pressure, Asthma, Diabetes, or a Heart Condition?
Do you have any Other Allergies or Health Conditions?
Food Questions
Do you have any food allergies?
Do you have any personal food preferences that you will absolutely NOT eat?
Do you have a rough idea how many calories you take in per day?
Provide a 2 day food diary of a typical day of eating for you. This would include everything you eat including quantities and time of day you eat them. This gives me a better understanding of where you currently are with nutrition.
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