Valid Athlete

  • Customized meal plan weekly or more frequently depending on your body composition.
  • Customized weight training programs updated bi-weekly.
  • Customized endurance and cardiovascular training updated weekly.
  • Supplementation guidance based on your personal needs.
  • Progress pictures required to be sent weekly to maryvalid@validFitness.ca or as requested for program modifications.
  • Unlimited email access, coaching and mentorship.

Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.

Application Questionnaire