Valid Athlete

  • Customized meal plan weekly or more frequently depending on your body composition.
  • Customized weight training programs updated bi-weekly.
  • Customized endurance and cardiovascular training updated weekly.
  • Supplementation guidance based on your personal needs.
  • Progress pictures required to be sent weekly to maryvalid@validFitness.ca or as requested for program modifications.
  • Unlimited email access, coaching and mentorship.

4 Weeks

$500 | BUY NOW

12 Weeks

$1,000 | BUY NOW

24 Weeks

$1,700 | BUY NOW

Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.

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1
Personal Information
Health Questions
Do you smoke?
Do you drink alcohol?
Do you take prescription medication?
Do you have any allergies?
Do you exercise?
Do you play sports?
Do you have back, knee, or shoulder pain?
Do you have any previous injuries or surgeries?
Do you have High Blood Pressure, Asthma, Diabetes, or a Heart Condition?
Do you have any Other Allergies or Health Conditions?
Competition Questions
Are you able to do monthly check ins/measurements with me?
Can you commit to - 20 weeks out weekly meetings for private posing and training?
Food Questions
Do you have any food allergies?
Do you have any personal food preferences that you will absolutely NOT eat?
Do you have a rough idea how many calories you take in per day?
Provide a 2 day food diary of a typical day of eating for you. This would include everything you eat including quantities and time of day you eat them. This gives me a better understanding of where you currently are with nutrition.
Please provide a picture of your FRONT and one of your BACK.
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