- Customized meal plan weekly or more frequently depending on your body composition.
- Customized weight training programs updated bi-weekly.
- Customized endurance and cardiovascular training updated weekly.
- Supplementation guidance based on your personal needs.
- Progress pictures required to be sent weekly to maryvalid@validFitness.ca or as requested for program modifications.
- Unlimited email access, coaching and mentorship.
Please fill out the following questionnaire after you make a purchase in order to provide you with a better assessment.